May is mental health awareness month! What better way to continue breaking mental health stigma than with these 37 Mental health awareness quotes?!
These 37 Mental Health Awareness Quotes will leave you encouraged and inspired to keep going when you may feel like giving up!
YOU ARE ENOUGH. YOU ALWAYS HAVE BEEN.
Be encouraged, friend!
Mental Health Awareness Quotes
According to the National Alliance on Mental Illness, 1 in 5 adults and 1 in 6 youth in the United States experience Mental Illness each year. With such high numbers, it is time for the stigma around mental illness to be broken. How do we break the stigma? We talk, we discuss, we celebrate honesty and vulnerability.
Though many other websites have similar articles on Mental Health Awareness Quotes, these are different. I chose these quotes to lift you and encourage you, not just to bring awareness.
I have picked out 37 quotes to help uplift you, motivate you, and simply put - help you feel less alone! Be sure to save them on your favorite Pinterest board!
These are my TOP 37 MENTAL HEALTH AWARENESS QUOTES to serve as a daily reminder that you are not alone and you can make it!
Mental Health Awareness Quotes
Mental health awareness quotes 1-4
"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome." – Brené Brown.
"When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought."
- Joel Osteen.
"Worry is a cycle of inefficient thoughts whirling around a center of fear."
- Corrie Ten Boom.
"Anxiety is fear, and fear is a liar. Don't allow a liar to tell you how you feel."
other goodbye anxious articles about quotes:
Mha quotes 5-8
"Falling down doesn't matter, even if you do it a hundred times. All that matters is that you get up again." - Rachel Hollis.
"Your illness is not your identity. Your chemistry is not your character."
- Rick Warren.
"Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement."
- Joyce Meyer.
"Walking with a friend in the dark is better than walking alone in the light."
- Helen Keller.
Mental health awareness quotes 9-11
"May God bless you with discomfort at easy answers, half-truths, and superficial relationships, so that you may live
deep within your heart."
"If you're going through hell, keep going."
- Winston Churchill.
"Accept yourself and expect more from yourself."
mha quotes 12-15
"Just because the thought comes to your mind, doesn't mean you have to own it. If that thought doesn't serve you, let it go."
-Kristina Granstaff.
"You cannot change what you do not confront."
- Craig Groeschel.
"If it wasn't hard, everyone would do it. It's the hard that makes it great."
- Tom Hanks.
"In any given moment, we have two options: to step forward into growth or to step back into safety."
Mental health awareness quotes 16-19
"I found that with depression, one of the most important things you could realize is that you're not alone."
- Dwayne Johnson.
"Often, the things that make us most anxious are things we cannot control."
– Kristina Granstaff.
" Having anxiety is overwhelming. The only thing more exhausting is putting on a smile and pretending it's not there."
-Unknown.
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mha quotes 20-23
"In almost everything that touches our everyday life on earth, God is pleased when we're pleased. He wills that we be as free as birds to soar and sing our maker's praise without anxiety."
"Focusing on the positive can help you find joy in even
the bleakest of circumstances."
- Unknown.
"If we have no peace, it is because we have forgotten that we
belong to each other."
- Mother Teresa.
"If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don't exist, then maybe we'll leave
the world a better place than we found it."
Mental health awareness quotes 24-27
"Keep your face to the sunshine, and you cannot see a shadow." - Helen Keller.
"Peace is not merely a distant goal that we seek, but a means by
which we arrive at that goal."
- Martin Luther King, Jr.
"God cannot give us happiness and peace apart from Himself,
because it is not there. There is no such thing."
- C. S. Lewis.
"You can neither provide nor receive love healthily if you have no love and appreciation for the person God created you to be."
- Kristina Granstaff.
mha quotes 28-31
"Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield."
- Brené Brown.
"The only way round is through."
- Robert Frost.
"You cannot have a positive life and a negative mind."
- Joyce Meyer.
Mental health awareness quotes 32-34
"Perfection is not possible. It's an unobtainable goal.
It's a lie that keeps you dissatisfied."
- Kristina Granstaff.
"There is hope, even when your brain tells you there isn't."
- John Green.
mha quotes 35-37
"A flower blooms for its own joy." - Oscar Wilde.
"Asking for help isn't deficiency. It's power. No one is meant to do it all."
-Kristina Granstaff.
Declaration:
This Anxiety is neither mine to own nor mine to keep. I release this anxiety, and I give it no place. If by no one but God, I am loved. If by no one but God, I am forgiven. If by no one but God, I am fully known and seen.
This has been my list of the most helpful and encouraging mental health awareness quotes!
If you need any professional help in the area of mental health, please make sure to check out the additional resources I've linked below.
Let me know in the comments below how this helped you.
Saying Goodbye to Anxious,
Kristina G.
Additional Mental Health Awareness Resources:
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