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Goodbye Anxious

A Mental Wellness Blog

  • Thoughts
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  • Health and Wellness
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Being Thankful | 21 Incredible Mental Health Benefits

Gratitude

There is life-changing power in being thankful! We often only focus on it and celebrate it in November, but if we have a heart of gratitude in every moment of our lives, we will be shocked by the results! These are the 21 incredible mental health benefits of being thankful that you need to know […]

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Best 9 Tips for Positive Relationships

Positive Relationships

Want to know the top tips to help you develop positive relationships in your life? These are the best 9 tips to help you have positive relationships and ditch negative behaviors that cause relationships not to flourish! If you are going to live a fulfilled life, it must be full of positive relationships. They do […]

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Parenting with Anxiety | 12 Must-Have Life Hacks

Parenting with Anxiety

Parenting with anxiety is not something anyone wants, but so many of us struggle with anxiety and anxious thoughts that it’s nearly impossible not to! These are the 12 life hacks you need to know about to make parenting a little easier! Being a parent can be one of the most rewarding roles in life. […]

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The Ultimate Guide to Forgiving Someone

Forgiving Someone Who Hurt You

Forgiving someone who hurt you can feel almost impossible at times. These are the 7 life-changing steps you need to take to help you forgive those who have hurt you deeply! Forgiving a person who has wounded you or continues to wound you is not a road anyone wants to travel. It’s a lot easier […]

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Hello, I am Kristina. I am a Certified Professional Life Coach and have accumulated over 18 years of experience dealing with anxious thoughts, feelings, and panic attacks. My passion for helping others has led me to create a blog called Goodbye Anxious. It is a resource for simple and effective ways to overcome anxiousness and panic. My ultimate goal is to help you live a joyful and free life. Let us work together to conquer those anxious thoughts and live our best lives.

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