• Home
  • About
  • Categories
    • Thoughts
    • Feelings
    • Health and Wellness
  • Contact
  • Coaching Services
    • Email
    • Instagram
    • Pinterest
    • YouTube

Goodbye Anxious

A Mental Wellness Blog

  • Thoughts
  • Feelings
  • Health and Wellness
  • Coaching Services

How To Stop Comparing Yourself To Others In 6 Simple Steps

compare yourself to others in the bible

Do you constantly find yourself comparing your life to others’? It’s a toxic trait that can damage your self-esteem and hinder your happiness. In this article, you will learn six simple steps to help you overcome the habit of comparing yourself to others. Share 0 Tweet 0 Pin 0 Learning how to stop comparing yourself […]

Filed in: Feelings, Thoughts, Uncategorized | By |

5 Insanely Helpful Tips to Stop Emotional Eating

emotional eating

Want to know the most helpful tips for controlling emotional eating? These are the insanely good tips you need to know about! Share 0 Tweet 0 Pin 0 Leaning on food for comfort is something I’ve always struggled with. When life gets overwhelming and stressful circumstances arise, it can be easy to turn to food to […]

Filed in: Feelings, Health and Wellness, Thoughts, Uncategorized | By |

I Tried The ‘Ideal Diet for Anxiety’ and Got Shocking Results!

What if you could lower anxiety and drastically change your mental health with a diet? Would you do it? This is the exact question I asked myself before I started this experiment with the so-called “ideal diet for anxiety!”then, I tried a new diet for anxiety and had shocking results!  Share 0 Tweet 0 Pin […]

Filed in: All Posts, Health and Wellness, Uncategorized | By |

7 Self Development Books That Will Change Your Life!

In today’s society self development books are a dime a dozen, and we rely on reviews to tell us which ones are worth reading!The books I am going to tell you about in this article have been the most life-changing and transformative self development books I’ve ever read! They are sure to change your life […]

Filed in: All Posts, Health and Wellness, Uncategorized | By |

Top 5 Most Useful Tips When Feeling Like a Failure!

Life happens. Bad days happen. Mistakes, even horribly awful mistakes, happen. What do you do when you experience the overwhelming emotions of feeling like a failure?These are my top 5 most helpful tips when feeling like a failure. Share 0 Tweet 0 Pin 0 Failure is one of the most dreadful emotions one can experience. […]

Filed in: All Posts, Feelings, Uncategorized | By |

7 SIMPLE WAYS OF HELPING OTHERS THAT ACTUALLY HELP!

helping others

Have you ever felt like helping others, but your energy level is not there? You end up settling for some small sweet gesture that makes you feel better, but the truth is, it’s not as helpful as you originally wanted to be, and if that person was honest with you, it may not have been […]

Filed in: All Posts, Health and Wellness, Uncategorized | By |

Want to Become a Highly Driven Person? Here’s What it Takes!

driven person

If you’ve ever wondered what it would take for you to become a highly driven person, this article is for you! These are the top 5 qualities that every driven person possesses! Share 0 Tweet 0 Pin 0 Share 0 IN PART 3 OF THIS SERIES ON “QUALITIES,” (3/3) WE WILL BE DISCUSSING THE QUALITIES […]

Filed in: All Posts, Feelings, Uncategorized | By |

Every Productive Person Has These 5 Attributes

Productive Person

Want to know the most helpful tips for becoming an incredibly successful and productive person? These are the top 5 attributes of every productive person you need to know about!  Share 0 Tweet 0 Pin 0 Share 0 Share 0 In part 2 of this series on “Qualities,” (2/3) we will be discussing the qualities […]

Filed in: All Posts, Thoughts, Uncategorized | By |

5 Unmistakable Qualities of a Kind Person

kind person

We all know an incredibly kind person. The person who will do anything for anyone and seems to be so thoughtful of others. Often their lives are such a tangible reminder of our shortcomings in this area.Are you aspiring to become a kind person? These are the top 5 Unmistakeable Qualities That Every Kind Person […]

Filed in: All Posts, Thoughts, Uncategorized | By |

Daily Mental Health Improvement | Top 3 Things That Work Wonders

Daily Mental Health

Ever just feel like you need to do a better job at managing your daily mental health?! Here are the 3 practical things I did that DRASTICALLY IMPROVED my daily mental health that will also change your life! Share 0 Tweet 0 Pin 0 Share 0 Share 0 I struggled to maintain a sense of normalcy […]

Filed in: Feelings, Thoughts, Uncategorized | By |

  • 1
  • 2
  • 3
  • Next Page »

Search

follow me on instagram

View this profile on instagram

kristina granstaff (@goodbye_anxious) • instagram photos and videos

  • Email
  • Instagram
  • Pinterest
  • YouTube

Hello, I am Kristina. I am a Certified Professional Life Coach and have accumulated over 18 years of experience dealing with anxious thoughts, feelings, and panic attacks. My passion for helping others has led me to create a blog called Goodbye Anxious. It is a resource for simple and effective ways to overcome anxiousness and panic. My ultimate goal is to help you live a joyful and free life. Let us work together to conquer those anxious thoughts and live our best lives.

About me

Popular Posts

7 Self Development Books That Will Change Your Life!

daily good habits

8 Extremely Good Habits That Lower Anxiety + Stress!

Copyright © 2025 Goodbye Anxious · Theme by Blog Pixie