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Goodbye Anxious

A Mental Wellness Blog

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7 Hidden Signs You Should Get Counseling

counseling

Have you ever thought, “I should really get counseling,” but laughed it off because you didn’t REALLY think your problem was, “THAT serious?” This article is for you!These are the Top 7 Not-So-Obvious Signs That You Should Get Counseling! Share 0 Tweet 0 Pin 0 I don’t know about you, but this pandemic brought a […]

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Advice For New Parents | ANXIETY EDITION

advice for new parents

Needing advice for new parents? You may have clicked on this article in frustration, desperation, or even curiosity! If you are struggling with LOADS of questions about your new parenting journey, this article is for you! These are our top words of advice for new parents! Share 0 Tweet 0 Pin 0 When it comes to […]

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THE BEST 37 MENTAL HEALTH AWARENESS QUOTES EVER!

mental health awareness quotes

May is mental health awareness month! What better way to continue breaking mental health stigma than with these 37 Mental health awareness quotes?!These 37 Mental Health Awareness Quotes will leave you encouraged and inspired to keep going when you may feel like giving up!YOU ARE ENOUGH. YOU ALWAYS HAVE BEEN. Be encouraged, friend! Share 0 Tweet […]

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Every Productive Person Has These 5 Attributes

Productive Person

Want to know the most helpful tips for becoming an incredibly successful and productive person? These are the top 5 attributes of every productive person you need to know about!  Share 0 Tweet 0 Pin 0 Share 0 Share 0 In part 2 of this series on “Qualities,” (2/3) we will be discussing the qualities […]

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5 Unmistakable Qualities of a Kind Person

kind person

We all know an incredibly kind person. The person who will do anything for anyone and seems to be so thoughtful of others. Often their lives are such a tangible reminder of our shortcomings in this area.Are you aspiring to become a kind person? These are the top 5 Unmistakeable Qualities That Every Kind Person […]

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Daily Mental Health Improvement | Top 3 Things That Work Wonders

Daily Mental Health

Ever just feel like you need to do a better job at managing your daily mental health?! Here are the 3 practical things I did that DRASTICALLY IMPROVED my daily mental health that will also change your life! Share 0 Tweet 0 Pin 0 Share 0 Share 0 I struggled to maintain a sense of normalcy […]

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7 Ways to Help Your Child With Processing Emotions

All children in early life will experience BIG EMOTIONS! Helping our children in processing emotions is one of the most important jobs we have as a parent. knowing how to do that can be difficult and different for each unique child.Here are the Top 7 Steps to Helping Your Children with Processing Emotions that every […]

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Top 5 Mental Health Benefits of Focusing on Yourself

focusing on yourself

Focusing on yourself can appear to be extremely selfish if you aren’t aware of its benefits for your mental health! Though touted by some as an excellent notion, still, by others is condemned as dangerous and self-centered. In my 15 year battle for the healthiest version of myself, mentally, physically, and emotionally, I have found […]

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31 Most Uplifting Life Stress Quotes!

Some moments in our lives are just crazy stressful, and we feel like there is no end in sight. There’s nothing like an excellent quote to lift our spirits or give us the motivational kick we need when we are overwhelmed! If you’re in a funk, you’ve come to the right place! Check out these […]

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Stop Procrastinating in 7 Simple Steps!

procrastinating

The reasons we procrastinate can be vast. We are overwhelmed. Something more important came up. We get distracted. The list goes on and on. We all dream of being super successful and want a to-do list with every single task marked complete, but at the same time, we can’t stop procrastinating! I’ve discovered some simple […]

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kristina granstaff (@goodbye_anxious) • instagram photos and videos

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Hello, I am Kristina. I am a Certified Professional Life Coach and have accumulated over 18 years of experience dealing with anxious thoughts, feelings, and panic attacks. My passion for helping others has led me to create a blog called Goodbye Anxious. It is a resource for simple and effective ways to overcome anxiousness and panic. My ultimate goal is to help you live a joyful and free life. Let us work together to conquer those anxious thoughts and live our best lives.

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