Do you constantly find yourself comparing your life to others’? It’s a toxic trait that can damage your self-esteem and hinder your happiness. In this article, you will learn six simple steps to help you overcome the habit of comparing yourself to others. Share 0 Tweet 0 Pin 0 Learning how to stop comparing yourself […]
The Gratitude Challenge: How to Cultivate a Daily Practice of Thankfulness
In a world filled with its fair share of challenges and daily chaos, losing sight of the little things that make life truly beautiful is easy. That’s where the Gratitude Challenge comes into play – a down-to-earth and genuinely transformative practice that can sprinkle a bit of joy into your everyday routine.In this blog post, […]
22 Life-Changing Life Lessons for 2022
It’s important that we don’t forget the many life lessons we’ve learned over the course of our lives. Here are a few of my personal favorites that I wanted to share with you! THESE ARE 22 of the most transformative LIFE LESSONS I have ever LEARNED!IT’S MY HOPE THEY WILL BOTH CHALLENGE AND INSPIRE YOU AS […]
Anticipation Anxiety | Facing My Covid Fears
The very definition of anxiety seems to include fear that is pending. Anticipation anxiety is a very real and devastating place to find yourself.At the start of the pandemic, I thought very little of impending doom, but as the days, weeks, and years went on, I became increasingly anxious with every cough or sneeze I […]
Top 5 Must-Have Tips to Thrive As a Step Parent!
Are you in an unhealthy step parent relationship? Could you use some helpful tips to create a positive relational experience in your life?These are my top 5 Tips for every Step Parent! I hope you can learn from my wins and losses.By: Nikki Umphlett Share 0 Tweet 0 Pin 0 Being a step parent is […]
5 Valuable Things You Forfeit When You Worry!
Life can throw some curveballs at us, which makes the opportunities for worry and fear endless and often unexpected! We must guard ourselves against falling victim to worry or making it a daily habitual choice!These are the 5 Extremely Valuable Things you give up when you choose to worry! Share 0 Tweet 0 Pin 0 […]
5 Insanely Helpful Tips to Stop Emotional Eating
Want to know the most helpful tips for controlling emotional eating? These are the insanely good tips you need to know about! Share 0 Tweet 0 Pin 0 Leaning on food for comfort is something I’ve always struggled with. When life gets overwhelming and stressful circumstances arise, it can be easy to turn to food to […]
4 Ways High Expectations Damage Your Progress!
We’ve heard that having high expectations will give you the life you always wanted, but what if it does the exact opposite? What if it makes you unhappy with the happiest life you could possibly have? Is it possible that your expectations are actually causing an unhealthy view of perfection that can never be obtained?Here […]
5 Lies About Raising Kids That Cause Major Anxiety!
Raising kids feels like the most complex job in the world! Often, we find ourselves, especially as mothers, feeling like we could and should do more and be more no matter the effort we put in. It is a vicious cycle of trying hard, feeling like it wasn’t enough, and trying harder.These are the 5 […]
An Open Letter To Anxiety
Do you ever get sick and tired of Anxiety? You aren’t alone! In my open letter to Anxiety, I will share my raw and honest feelings about Anxiety!If you ever feel alone and frustrated with the everyday battles brought on by Anxiety, this open letter is for you!An open letter to Anxiety (or its other […]