Have you ever found yourself stuck in this never-ending cycle of trying to patch up your mental well-being when it starts to unravel? I get it; it’s a journey many of us are on. Sometimes, in all the talk about mental health, we tend to forget the unsung hero: mental health maintenance.Today, let’s dive into […]
Unlocking the Power of Prioritizing Mental Health: 7 Compelling Reasons to Embrace Inner Well-being
Have you ever been in a good place everywhere in life EXCEPT your mental health? This article is for you!These are the 7 compelling reasons you must focus on your mental wellness starting right now! Check it out! Share 0 Tweet 0 Pin 0 In our fast-paced world, it’s all too easy to get swept […]
Finding A Shocking Link to Anxiety and Dehydration!
Did you know there is a link between anxiety and dehydration?Have you ever woken up in the middle of the night, heart racing, panic, and fear flooding your mind as if a mental hurricane has just hit you? It feels so random, so out of the blue, and you aren’t sure what to do! So […]
5 Insanely Helpful Tips to Stop Emotional Eating
Want to know the most helpful tips for controlling emotional eating? These are the insanely good tips you need to know about! Share 0 Tweet 0 Pin 0 Leaning on food for comfort is something I’ve always struggled with. When life gets overwhelming and stressful circumstances arise, it can be easy to turn to food to […]
I Tried The ‘Ideal Diet for Anxiety’ and Got Shocking Results!
What if you could lower anxiety and drastically change your mental health with a diet? Would you do it? This is the exact question I asked myself before I started this experiment with the so-called “ideal diet for anxiety!”then, I tried a new diet for anxiety and had shocking results! Share 0 Tweet 0 Pin […]
7 Self Development Books That Will Change Your Life!
In today’s society self development books are a dime a dozen, and we rely on reviews to tell us which ones are worth reading!The books I am going to tell you about in this article have been the most life-changing and transformative self development books I’ve ever read! They are sure to change your life […]
8 Extremely Good Habits That Lower Anxiety + Stress!
Good mental health is built on a foundation of good habits.These are the top 8 incredibly good habits that will quickly lower your stress and anxiety levels! We spend the majority of our lives using the habits we form. Whether good or bad habits, our daily routines are full of them! When it comes to […]
7 SIMPLE WAYS OF HELPING OTHERS THAT ACTUALLY HELP!
Have you ever felt like helping others, but your energy level is not there? You end up settling for some small sweet gesture that makes you feel better, but the truth is, it’s not as helpful as you originally wanted to be, and if that person was honest with you, it may not have been […]
THE BEST 37 MENTAL HEALTH AWARENESS QUOTES EVER!
May is mental health awareness month! What better way to continue breaking mental health stigma than with these 37 Mental health awareness quotes?!These 37 Mental Health Awareness Quotes will leave you encouraged and inspired to keep going when you may feel like giving up!YOU ARE ENOUGH. YOU ALWAYS HAVE BEEN. Be encouraged, friend! Share 0 Tweet […]
8 Mental Health Habits Every Woman Needs!
Let’s Talk Mental Health Habits! Are you prioritizing your mental health, and do your habits reflect that? These are the 8 Life-Enhancing Mental Health Habits Every Woman Needs to Know About! you can start forming habits that change the trajectory of your mental wellness journey, so that you can have the best year yet! Share 0 […]