Change can be difficult and unpleasant. We rarely welcome unplanned change with open arms. Coping with change is a challenge we all face at some point in our lives, often leading Us into a spiral of undesired behaviors! These are the 4 things you shouldn’t do when coping with change. Coping with change is very challenging, […]
5 INSANELY HELPFUL WAYS TO ENJOY YOUR HOLIDAYS WHEN YOU HAVE ANXIETY!
It should be a given for you to enjoy your holidays, but that can be pretty challenging with anxiety. The worst time of year to deal with anxious thoughts and feelings is during the holidays, but it seems to be the most prevalent time to deal with it too. I’ve discovered several ways to enjoy […]
10 Intense PMS Symptoms That Could Be PMDD
Having PMS every month can be a dreadful experience! But what if it isn’t PMS? If you’ve ever felt that your symptoms may be more severe than they should be, this article is for you! Before being diagnosed with PMDD at 17 years old, I thought PMS was way more awful than it really is! […]
12 Reasons You Should Start Holiday Budgeting
No matter how hard we try to make them easy, the holidays can be stressful and full of anxiety. Holiday budgeting can transform the way we experience such an overwhelming time of year. These are the 12 reasons why you should budget for the holidays! Most of us are no strangers to the financial stresses […]
11 Hidden Causes of Low Self Esteem
Have you ever wondered what caused you to have low self esteem? What if the cause is something so much more than just your negative thoughts toward yourself? These are the top causes of low self esteem that you need to know! Having low self esteem can make every part of life difficult and unfulfilling. […]
Being Thankful | 21 Incredible Mental Health Benefits
There is life-changing power in being thankful! We often only focus on it and celebrate it in November, but if we have a heart of gratitude in every moment of our lives, we will be shocked by the results! These are the 21 incredible mental health benefits of being thankful that you need to know […]
Expressing Emotions in Conflict | The Best Step-By-Step Guide
Healthily expressing emotions in conflict is critical to your Mental Health. If you struggle with an emotional outburst, rage, self-isolation, or other unhealthy emotional behaviors, this article is for you. This is the best step-by-step guide to expressing emotions in conflict! There is no perfect way of expressing emotions, but there are healthy ways to […]
Best 9 Tips for Positive Relationships
Want to know the top tips to help you develop positive relationships in your life? These are the best 9 tips to help you have positive relationships and ditch negative behaviors that cause relationships not to flourish! If you are going to live a fulfilled life, it must be full of positive relationships. They do […]
Parenting with Anxiety | 12 Must-Have Life Hacks
Parenting with anxiety is not something anyone wants, but so many of us struggle with anxiety and anxious thoughts that it’s nearly impossible not to! These are the 12 life hacks you need to know about to make parenting a little easier! Being a parent can be one of the most rewarding roles in life. […]
The Ultimate Guide to Forgiving Someone
Forgiving someone who hurt you can feel almost impossible at times. These are the 7 life-changing steps you need to take to help you forgive those who have hurt you deeply! Forgiving a person who has wounded you or continues to wound you is not a road anyone wants to travel. It’s a lot easier […]