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Goodbye Anxious

A Mental Wellness Blog

  • Thoughts
  • Feelings
  • Health and Wellness
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How To Stop Comparing Yourself To Others In 6 Simple Steps

compare yourself to others in the bible

Do you constantly find yourself comparing your life to others’? It’s a toxic trait that can damage your self-esteem and hinder your happiness. In this article, you will learn six simple steps to help you overcome the habit of comparing yourself to others. Share 0 Tweet 0 Pin 0 Learning how to stop comparing yourself […]

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Find Your Footing: 3 Top Tips for Navigating Life Transition and New Seasons

life transitions therapy

Life transition is inevitable. We were created to age, grow, mature, and ultimately go through all seasons of life. The weather outside gives evidence of the changing of seasons in the natural and in the spiritual. Everything around us screams change, but it’s human nature to resist it. Why is that? Change is unavoidable, so […]

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Embracing Disappointment: Your guide to rising above letdowns with resilience!

disappointment

Disappointment is an inevitable part of life that we all encounter sooner or later. It can arise from various sources, like a failed relationship, a missed job opportunity, or an unmet expectation.Handling disappointment can be challenging, but there are effective ways to overcome it and move ahead with renewed hope. Share 0 Tweet 0 Pin […]

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How to Deal with Social Anxiety: 5 Tips for Managing Anxiety in Social Situations

Social Anxiety Treatment

Dealing with social anxiety can make even the simplest of tasks seem daunting and can be particularly problematic when socializing and meeting new people. However, it’s important to remember that there are ways to manage this anxiety and improve your quality of life.In this article, we’ll explore my top 5 tips for overcoming your fears […]

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3 Super Practical Ways of Handling Pressure!

Handling Pressure

How much of a grasp do you have on handling pressures in your life? Do the they weigh you down? Have you ever been on the receiving end of life’s devastating blows? Was the breath knocked out of you? You are not alone! Some things will always remain out of your control. However, here’s the good […]

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7 Signs That Others Opinions Matter Too Much To You!

Others opinions

Others opinions of us can be a helpful tool for gauging how well we socialize and interact. However, there are situations and circumstances where we can find ourselves caring way too much!Here are 7 Signs that you care wayyy too much about others opinions of you!  Share 0 Tweet 0 Pin 0 Over the last […]

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5 Valuable Things You Forfeit When You Worry!

worry synonym

Life can throw some curveballs at us, which makes the opportunities for worry and fear endless and often unexpected! We must guard ourselves against falling victim to worry or making it a daily habitual choice!These are the 5 Extremely Valuable Things you give up when you choose to worry!  Share 0 Tweet 0 Pin 0 […]

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5 Insanely Helpful Tips to Stop Emotional Eating

emotional eating

Want to know the most helpful tips for controlling emotional eating? These are the insanely good tips you need to know about! Share 0 Tweet 0 Pin 0 Leaning on food for comfort is something I’ve always struggled with. When life gets overwhelming and stressful circumstances arise, it can be easy to turn to food to […]

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Top 5 Most Useful Tips When Feeling Like a Failure!

Life happens. Bad days happen. Mistakes, even horribly awful mistakes, happen. What do you do when you experience the overwhelming emotions of feeling like a failure?These are my top 5 most helpful tips when feeling like a failure. Share 0 Tweet 0 Pin 0 Failure is one of the most dreadful emotions one can experience. […]

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An Open Letter To Anxiety

open letter to anxiety

Do you ever get sick and tired of Anxiety? You aren’t alone! In my open letter to Anxiety, I will share my raw and honest feelings about Anxiety!If you ever feel alone and frustrated with the everyday battles brought on by Anxiety, this open letter is for you!An open letter to Anxiety (or its other […]

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kristina granstaff (@goodbye_anxious) • instagram photos and videos

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Hello, I am Kristina. I am a Certified Professional Life Coach and have accumulated over 18 years of experience dealing with anxious thoughts, feelings, and panic attacks. My passion for helping others has led me to create a blog called Goodbye Anxious. It is a resource for simple and effective ways to overcome anxiousness and panic. My ultimate goal is to help you live a joyful and free life. Let us work together to conquer those anxious thoughts and live our best lives.

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