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Goodbye Anxious

A Mental Wellness Blog

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  • Feelings
  • Health and Wellness
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5 Mistakes to Avoid When Feeling Discouraged

feeling discouraged

Feeling discouraged is common. The feeling isn’t the problem, though; it’s the mistakes we make when we experience discouragement that dig the pit of anxiousness, fear, and panic even further down than we could’ve ever imagined. If you can avoid these five mistakes when feeling discouraged, you will experience life-changing personal growth like never before!These […]

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31 Most Uplifting Life Stress Quotes!

Some moments in our lives are just crazy stressful, and we feel like there is no end in sight. There’s nothing like an excellent quote to lift our spirits or give us the motivational kick we need when we are overwhelmed! If you’re in a funk, you’ve come to the right place! Check out these […]

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10 Insanely Easy Health Tips to Jumpstart Weightloss

health tips

Knowing where to start your health journey can be challenging, but it doesn’t have to be as complicated as it seems. These simple health tips can lead you to success if you decide to start somewhere and remain consistent!These are my Top 10 Insanely Easy Health Tips you need to jumpstart your health and wellness […]

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Top 8 Marriage Must-Haves You Need to Know About!

Marriage can be such a beautiful life-long journey, but it can also be an extremely difficult one. Two unique people combining their lives into one can be a challenge, but the reward is overwhelmingly fulfilling! These are the Top 8 Marriage Must-Haves to help you enjoy marriage and have the best life possible!  Share 0 […]

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Stop Procrastinating in 7 Simple Steps!

procrastinating

The reasons we procrastinate can be vast. We are overwhelmed. Something more important came up. We get distracted. The list goes on and on. We all dream of being super successful and want a to-do list with every single task marked complete, but at the same time, we can’t stop procrastinating! I’ve discovered some simple […]

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kristina granstaff (@goodbye_anxious) • instagram photos and videos

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Hello, I am Kristina. I am a Certified Professional Life Coach and have accumulated over 18 years of experience dealing with anxious thoughts, feelings, and panic attacks. My passion for helping others has led me to create a blog called Goodbye Anxious. It is a resource for simple and effective ways to overcome anxiousness and panic. My ultimate goal is to help you live a joyful and free life. Let us work together to conquer those anxious thoughts and live our best lives.

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