Did you know there is a link between anxiety and dehydration?Have you ever woken up in the middle of the night, heart racing, panic, and fear flooding your mind as if a mental hurricane has just hit you? It feels so random, so out of the blue, and you aren’t sure what to do! So […]
3 Super Practical Ways of Handling Pressure!
How much of a grasp do you have on handling pressures in your life? Do the they weigh you down? Have you ever been on the receiving end of life’s devastating blows? Was the breath knocked out of you? You are not alone! Some things will always remain out of your control. However, here’s the good […]
7 Signs That Others Opinions Matter Too Much To You!
Others opinions of us can be a helpful tool for gauging how well we socialize and interact. However, there are situations and circumstances where we can find ourselves caring way too much!Here are 7 Signs that you care wayyy too much about others opinions of you! Share 0 Tweet 0 Pin 0 Over the last […]
5 Valuable Things You Forfeit When You Worry!
Life can throw some curveballs at us, which makes the opportunities for worry and fear endless and often unexpected! We must guard ourselves against falling victim to worry or making it a daily habitual choice!These are the 5 Extremely Valuable Things you give up when you choose to worry! Share 0 Tweet 0 Pin 0 […]
I Tried The ‘Ideal Diet for Anxiety’ and Got Shocking Results!
What if you could lower anxiety and drastically change your mental health with a diet? Would you do it? This is the exact question I asked myself before I started this experiment with the so-called “ideal diet for anxiety!”then, I tried a new diet for anxiety and had shocking results! Share 0 Tweet 0 Pin […]
7 Self Development Books That Will Change Your Life!
In today’s society self development books are a dime a dozen, and we rely on reviews to tell us which ones are worth reading!The books I am going to tell you about in this article have been the most life-changing and transformative self development books I’ve ever read! They are sure to change your life […]
4 Ways High Expectations Damage Your Progress!
We’ve heard that having high expectations will give you the life you always wanted, but what if it does the exact opposite? What if it makes you unhappy with the happiest life you could possibly have? Is it possible that your expectations are actually causing an unhealthy view of perfection that can never be obtained?Here […]
Top 5 Most Useful Tips When Feeling Like a Failure!
Life happens. Bad days happen. Mistakes, even horribly awful mistakes, happen. What do you do when you experience the overwhelming emotions of feeling like a failure?These are my top 5 most helpful tips when feeling like a failure. Share 0 Tweet 0 Pin 0 Failure is one of the most dreadful emotions one can experience. […]
5 Lies About Raising Kids That Cause Major Anxiety!
Raising kids feels like the most complex job in the world! Often, we find ourselves, especially as mothers, feeling like we could and should do more and be more no matter the effort we put in. It is a vicious cycle of trying hard, feeling like it wasn’t enough, and trying harder.These are the 5 […]
An Open Letter To Anxiety
Do you ever get sick and tired of Anxiety? You aren’t alone! In my open letter to Anxiety, I will share my raw and honest feelings about Anxiety!If you ever feel alone and frustrated with the everyday battles brought on by Anxiety, this open letter is for you!An open letter to Anxiety (or its other […]