Life transition is inevitable. We were created to age, grow, mature, and ultimately go through all seasons of life. The weather outside gives evidence of the changing of seasons in the natural and in the spiritual. Everything around us screams change, but it’s human nature to resist it. Why is that? Change is unavoidable, so […]
Prioritize YOU: The Life-Changing Power of Mental Health Maintenance
Have you ever found yourself stuck in this never-ending cycle of trying to patch up your mental well-being when it starts to unravel? I get it; it’s a journey many of us are on. Sometimes, in all the talk about mental health, we tend to forget the unsung hero: mental health maintenance.Today, let’s dive into […]
The Gratitude Challenge: How to Cultivate a Daily Practice of Thankfulness
In a world filled with its fair share of challenges and daily chaos, losing sight of the little things that make life truly beautiful is easy. That’s where the Gratitude Challenge comes into play – a down-to-earth and genuinely transformative practice that can sprinkle a bit of joy into your everyday routine.In this blog post, […]
Embracing Disappointment: Your guide to rising above letdowns with resilience!
Disappointment is an inevitable part of life that we all encounter sooner or later. It can arise from various sources, like a failed relationship, a missed job opportunity, or an unmet expectation.Handling disappointment can be challenging, but there are effective ways to overcome it and move ahead with renewed hope. Share 0 Tweet 0 Pin […]
Unlocking the Power of Prioritizing Mental Health: 7 Compelling Reasons to Embrace Inner Well-being
Have you ever been in a good place everywhere in life EXCEPT your mental health? This article is for you!These are the 7 compelling reasons you must focus on your mental wellness starting right now! Check it out! Share 0 Tweet 0 Pin 0 In our fast-paced world, it’s all too easy to get swept […]
7 Signs It’s Time To Take a Break from Social Media!
As mental health has come to the forefront of many conversations in the last few years, it’s no secret that we are in a mental health crisis in America and worldwide. What is to blame? Could it be too much social media? Well, research suggests so! We must know when it’s time to step back and take a […]
22 Life-Changing Life Lessons for 2022
It’s important that we don’t forget the many life lessons we’ve learned over the course of our lives. Here are a few of my personal favorites that I wanted to share with you! THESE ARE 22 of the most transformative LIFE LESSONS I have ever LEARNED!IT’S MY HOPE THEY WILL BOTH CHALLENGE AND INSPIRE YOU AS […]
Top 5 Ways to Provide a Sense of Security For Your Kids!
Kids need and crave a sense of security in their lives. They thrive in routine and consistency. But how do you provide that for your kids when your life seems chaotic, unorganized, and your brain a bit jumbled? Maybe you travel a lot. Perhaps you are moving for the first time. No matter the situation… […]
Anticipation Anxiety | Facing My Covid Fears
The very definition of anxiety seems to include fear that is pending. Anticipation anxiety is a very real and devastating place to find yourself.At the start of the pandemic, I thought very little of impending doom, but as the days, weeks, and years went on, I became increasingly anxious with every cough or sneeze I […]
Top 5 Must-Have Tips to Thrive As a Step Parent!
Are you in an unhealthy step parent relationship? Could you use some helpful tips to create a positive relational experience in your life?These are my top 5 Tips for every Step Parent! I hope you can learn from my wins and losses.By: Nikki Umphlett Share 0 Tweet 0 Pin 0 Being a step parent is […]
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