a wife, mother, blogger, and life coach

I’ve spent 18 years of my life living with anxiety, battling anxious thoughts and conquering panic attacks.

i have learned a lot and I want to leave this world a little better by sharing it with you! my hope is that you will experience the same freedom and joy in your own life as i have in mine!

Daily anxiousness doesn’t have to control your life. In this blog, I’ll show you steps you can take every day in your thoughts, feelings, and physical health that will set you on the path to enjoying every moment.

I’ll show you what I’ve learned and continue learning. My tools to freedom will also be yours.

• I am an extremely loyal friend. There is nothing I won’t do for those i love!

• trust is the number one thing i value, above all else. I like 100% truth, no matter if it hurts or not.

• I am an extreme extrovert, but I hate small talk! I love to go deep into conversation or not at all.

• Speaking of extrovert…I’m a little different than you might imagine. I love settings where I can be around people but don’t have to talk, Airports and Coffee Shops are 100% my jam!

• I got married to the love of my life when I was 18 years old and we purposely waited 7 years before we started having children.

• I have two beautiful little girls! But both of them, look nothing like me at all. I have black hair with green eyes and they have blonde hair with blue eyes!

• I’m from Georgia and I got 100% of all the southern sass that comes as a birthright when you’re born there. I try to tame it down, but you never know when it might be needed. 😉